Create MORE Workbook ONLY
The Four-Step Foundation for Art as Inner-work Workbook
Course Summary
Create MORE: The Four-step Foundation for Art as Inner-work Workbook uses a unique combination of cognitive restructuring, mindfulness and art (you'll be making an altered book!), and was designed to help you increase access to creative thinking, innovative ideas and alignment with true passion and purpose. Learn and apply the essential skills: Motivation to break the rules, Owning your ability to create the life you want, Radically accepting all that is and Embracing the present
Mary How
Mary
How, MA, ATR-BC is an art therapist and emotional resiliency coach with twenty-five years of experience helping people recover from trauma and mental illness. A modern day
mindfulness expert, Mary uses a unique combination of art and coping skills training in her online courses and personalized coaching program. Her courses will teach you coping skills including:
- Art for Healing & Inner-work
- Emotional Intelligence
- Mindfulness & Intuition
- Relational Health & Spiritual Partnership
- Post Traumatic Growth
- Dream-work
- Signs & Synchronicities
As an artist Mary practices regular mindfulness meditation by creating mandala circle drawings and facilitating community based art experiences while working alongside group participants to help them understand and assimilate the skills that she teaches.
Mary earned her master’s degree in Art Therapy from Vermont College of Norwich University. She is a board certified, registered art therapist and has served both locally and nationally to advance the profession of art therapy.
