Create MORE Workbook ONLY

The Four-Step Foundation for Art as Inner-work Workbook

Course Summary

Create MORE: The Four-step Foundation for Art as Inner-work Workbook uses a unique combination of cognitive restructuring, mindfulness and art (you'll be making an altered book!), and was designed to help you increase access to creative thinking, innovative ideas and alignment with true passion and purpose. Learn and apply the essential skills: Motivation to break the rules, Owning your ability to create the life you want, Radically accepting all that is and Embracing the present

Mary How

Mary How, MA, ATR-BC is an art therapist and emotional resiliency coach with twenty+ years of experience helping people recover from trauma and mental illness. A modern day mindfulness expert, Mary uses a unique combination of art and psycho-educational skills training in her online courses and personalized coaching program. Her courses will teach you coping skills including: 

  • Art for Healing & Inner-work
  • Emotional Intelligence 
  • Mindfulness & Intuition
  • Relational Health & Spiritual Partnership
  • Crisis & Stress Management
  • Dream-work
  • Signs & Synchronicities 

As an artist Mary practices regular mindfulness meditation by creating mandala circle drawings and facilitating community based art experiences while working alongside group participants to help them understand and assimilate the skills that she teaches. You can find her inspirational products at Cusp Culture and Etsy

Mary earned her master’s degree in Art Therapy from Vermont College of Norwich University. She is a board certified, registered art therapist and has served both locally and nationally to advance the profession of art therapy.

John Smith


Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Mary R How

$9.95 USD

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